Discovery #2: Introduction to Focus 10 | The Gateway Experience (Part 2)
The Gateway Experience or Process is a program designed to enhance human consciousness through meditation and the use of Hemi-Sync technology
This is the next step in your remote view training. During this exercise, you’ll learn to use Health Affirmation and how to get into a deeper focus during your meditation.
Enjoy your journey into the mysteries of our consciousness :)
Discovery #2: Introduction to Focus 10
Tape for this exercise
Use this exercise after you are completely comfortable with Discovery Exercise Tape
#1. Focus 10
In Focus 10, the 10-State your mind remains awake and alert; your body is calmly, deeply, and comfortably asleep. You will move into this state of total relaxation by first moving to Focus 3, and then by letting various parts of your face and head progressively go limp and relax. This relaxation of your head will then „flow into your brain,” which will feel and understand such a state, and will in turn allow such relaxation to flow through your whole body. Move along with the instructions, successively focusing upon and then totally releasing each body part. To „look with your closed eyes” at your foot is a way to view it objectively, thus creating a sense of detachment. Your body knows how to do this.
The count to Focus 10 will continue. From four to ten, at each successive count you will relax another part of your physical body. One of the paradoxes of „body asleep,” or total relaxation, and „mind awake,” is the possibility of sudden heightened sensitivity: hearing the swish of arterial blood flow behind your ears, or feeling the pores of your skin breathe. Spontaneous remote sensing is another possibility in Focus 10: audio material you would swear was actually on the tape this time, but not last time, or the total presence of faraway, delicate odors.
Health Affirmation
When you return to full, waking reality, your body will be so equalized as to overcome all those things that might hinder or prevent it from being and giving its best mental, spiritual, and physical self... This is the beginning of the Health Affirmation that you will hear at the end of these exercises. It will help you balance your physical and nonphysical energies. Know that the affirmation is working for you without effort on your part.
Countdown
As you return from the tape exercise, move from the count of ten to one, to full, physical, walking consciousness or Consciousness One (C-1). Encoding Awake and Alert, and Memory.